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1x1800, 3x1200, 1x400

September 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.6 Miles 0:00
1.0 Miles Warmup Brooks Adrenaline GTS
1800.0 Meters   Brooks Adrenaline GTS
1200.0 Meters   Brooks Adrenaline GTS
1200.0 Meters   Brooks Adrenaline GTS
1200.0 Meters   Brooks Adrenaline GTS
400.0 Meters   Brooks Adrenaline GTS
1.0 Miles Cooldown Brooks Adrenaline GTS

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