View Workout (J G)
run
July 8, 2008 (Night)
Exercise Type: Run
Weather: warm clear skies
Comments:
Hill intervals.
1mi warmup
4*3min int rpe 5-8
1mi cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | 150 | 176 | Asics Springrunner |