View Workout (Luke Jelen)
(Untitled)
September 21, 2016 (Morning)
Exercise Type: Run
Weather: Pretty nice at 6:30am
Comments:
Blackwater- felt good but tired. Currently no issues with the legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:50 | 7:05 / Mile | Easy | Brooks Ghost 8- XC 1 |