View Workout (Michael Ruggiero)
Dave Winfield
September 21, 2016 (Morning)
Exercise Type: Run
Weather: sunny,humid 80
Comments:
first mile 8:52,second mile 8:45 third not so much,,,,,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 28:24 | 9:07 / Mile | Rhinestone Cowboys |