View Workout (Coach Glor)
(Untitled)
September 20, 2016 (Afternoon)
Exercise Type: Run
Comments:
5 miles during XC meet at Black Creek Park today. ran the course for a while and then during the races. Boys and Girls both beat Spencerport and Mendon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |