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4 x 1 mile repeats

September 22, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.47 Miles 1:08:54
1.0 Miles 9:45 9:45 / Mile Warmup Pureflow 4 Purple
1.0 Miles 8:09 8:09 / Mile Speed Pureflow 4 Purple
0.49 Miles 5:01 10:14 / Mile Recovery Pureflow 4 Purple
1.0 Miles 8:06 8:06 / Mile Speed Pureflow 4 Purple
0.49 Miles 5:08 10:28 / Mile Recovery Pureflow 4 Purple
1.0 Miles 7:57 7:57 / Mile Speed Pureflow 4 Purple
0.49 Miles 5:13 10:38 / Mile Recovery Pureflow 4 Purple
1.0 Miles 8:04 8:04 / Mile Speed Pureflow 4 Purple
1.0 Miles 11:31 11:31 / Mile Cooldown Pureflow 4 Purple

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