View Workout (Heather Miller)
4 easy in Emporia
September 16, 2016 (Morning)
Exercise Type: Run
Comments:
NO watch. I forgot my Garmin at home. I ran this in Emporia KS. Tiffany and Phillip's neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Cruise | Pureflow 4 Purple |