View Workout (Luke Jelen)
(Untitled)
September 21, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Feeling really tired and sluggish. Hopefully tomorrow is better.. Definitely leaning towards dropping off the mileage a bit at the end of the week to kick-start the down week before Louisville.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Brooks Ghost 8- XC 1 |