View Workout (Darren Parker)
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Treadmill
September 21, 2009 (Morning)
Exercise Type: Walk
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
40:00
|
1.97 Miles |
35:00 |
17:45 / Mile |
Interval
|
Asics
|
0.28 Miles |
5:00 |
17:51 / Mile |
Cooldown
|
Asics
|