View Workout (Nick Grudev)
(Untitled)
September 21, 2016 (Morning)
Exercise Type: Run
Comments:
Ran the Nooski loop from the house. Ran the first few miles very slow. Legs were tired from the hills yesterday. Picked it up towards the middle but I never ran faster than 6:40 pace. Taking tomorrow very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:00 | 6:55 / Mile | Long |