View Workout (Jared Williams)
September
September 22, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 55:18 | |||
| 1.81 Miles | 13:08 | 7:15 / Mile | Warmup | Nike Zoom Pegasus 31 |
| 2.0 Miles | 11:39 | 5:49 / Mile | Interval | Nike Zoom Pegasus 31 |
| 1.34 Miles | 10:08 | 7:33 / Mile | Recovery | Nike Zoom Pegasus 31 |
| 2.0 Miles | 11:30 | 5:44 / Mile | Interval | Nike Zoom Pegasus 31 |
| 1.3 Miles | 8:53 | 6:49 / Mile | Cooldown | Nike Zoom Pegasus 31 |