View Workout (Marty DeJoseph)
IMAZ Swim
September 21, 2009 (Morning)
Exercise Type: Swim
Comments:
800 times-
1=12:52 - clearly went too easy here.
2=12:40 - more like it!
3=12:32(split on these were even 6:16 each)
4=12:29(split on these 6:17 and 6:12)
#3+#4 probably pushed to 70-75%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3840.5 Meters | 1:20:00 | 33:31 / Mile | Training |