View Workout (Michael Vaughn)
Forest Hills hills
July 9, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
ran to forst hills and did 6 hill repeat attacks up the hill of death. OUCH! I learned that running a lot is not the same as being fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |