View Workout (Micah Aldrich)
Sunday Long Run
September 20, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Felt really good, pace felt comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:54:58 | 6:45 / Mile | Nike Lunartrainer (2) |