View Workout (Michael Vaughn)
Form Running on Mayfield
September 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Paired up with Colin for 400m hill repeats. They were pretty tough, but there is such a huge recovery going back downhill that it is almost entirely leg work not cardio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Hills |