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Hill Loops Workout
July 14, 2008 (Morning)
Exercise Type: Run
Comments:
Hill Workout
1. 2:57-2:57
2. 5:58-3:01
3. 9:00-3:02
4. 12:06-3:06
5. 15:12-3:06
6. 18:04-2:52
**18:04**
2xA2(100m)
2xA3(100m)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles |
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