View Workout (Brent Shepard)
Mt Trashmore run/hills
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, 80's
Comments:
1.5 run/5 sets steps
1.5 run/5 set of steps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Hills |