View Workout (Kerry Grant)
4 Mile Tempo
September 27, 2016 (Afternoon)
Exercise Type: Run
Weather: 73
Comments:
To the Y and back. 8:43, 8:15, 8:09, 7:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:09 | 8:17 / Mile | Tempo | Mizuno Inspire 12 |