View Workout (Matthew VanDyke)
(Untitled)
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
7 mile backward to dump ran with the freshman, felt alright do to the slower pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile |