View Workout (Robert Ontko)
A Storm is Coming
September 26, 2016 (Afternoon)
Exercise Type: Run
Weather: Cloudy to sunset and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill
Met up with Jason and Mark for a post-work run, good conversation, made it back before the rain, had to miss out on a free work dinner but well worth it, easy double day, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:31 | 8:48 / Mile | Easy | New Balance 860-2 |