View Workout (Luke Jelen)
(Untitled)
September 24, 2016 (Morning)
Exercise Type: Run
Weather: Quite nice
Comments:
Blackwater- felt good at the end, probably for the first time this week. No aches or anything that I can remember.. I cut it short to get a head start on recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:30 | 6:57 / Mile | Long | Brooks Ghost 8- XC 1 |