View Workout (Luke Jelen)
(Untitled)
September 27, 2016 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Blackwater- Nice run with Colin (and Kat for a few miles).. Took it nice and easy to start off, so it definitely felt good at the end. No aches/pains today (besides soreness and tiredness)! Rest looks to be paying off. Pumped for this weekend. We got in the gold race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:25 | 7:10 / Mile | Recovery | Brooks Ghost 8- XC 2 |