View Workout (Amy Milner)
ZAGing
September 27, 2016 (Afternoon)
Exercise Type: Run
Weather: K building smells really bad today (9/28)
Comments:
Zoe, Grace, and I ran together for this workout. It felt so much harder than I knew it was. My stomach was hurting for parts the workout; it wasn't like a nauseous feeling, it was actually painful. The cooldown was by far the worst part of the workout. I started out with the 2 mile group, but then I went back a shorter way because I was struggling so much and couldn't keep up. When I got the weightroom I laid down on the mats for like 5 minutes and that seemed to help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 44:15 | |||
| 2.12 Miles | 18:46 | 8:51 / Mile | Warmup | Blue Nike Pegasus 32 |
| 600.0 Meters | 2:16 | 6:04 / Mile | ||
| 600.0 Meters | 2:17 | 6:07 / Mile | ||
| 1200.0 Meters | 5:03 | 6:46 / Mile | ||
| 600.0 Meters | 2:16 | 6:04 / Mile | ||
| 600.0 Meters | 2:05 | 5:35 / Mile | ||
| 1.1 Miles | 11:32 | 10:29 / Mile | Cooldown | Blue Nike Pegasus 32 |