View Workout (Michael Ruggiero)
Mike Richter
September 28, 2016 (Morning)
Exercise Type: Run
Weather: cloudy,windy,80
Comments:
it was a cooler so I added a half mile,starting tomorrow i need to increase my mileage another half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 32:20 | 9:12 / Mile | Rhinestone Cowboys |