July 14, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
5 times around, 2 run, stretch, 1 run, short walk, 1 run, short walk/ jog back.
so 4 good ones, one half walk/jog
600x5=3000
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3000.0 Meters |