View Workout (Luke Jelen)
Blackwater Fartlek
September 28, 2016 (Morning)
Exercise Type: Run
Weather: Humid, stormy (but no rain during)
Comments:
5,1,4,1,3,1,2,1 w/90sec rest (easy running) in between. Felt crappy today, not recovered from Monday. Obviously took it easier.. Hopefully I'm not feeling anything like that on Saturday. Two days to recover now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 40:44 | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Warmup | Brooks Ghost 8- XC 2 |
| 5.0 Miles | Fartlek | Brooks Ghost 8- XC 2 | ||
| 2.5 Miles | 19:14 | 7:41 / Mile | Cooldown | Brooks Ghost 8- XC 2 |