View Workout (Leah Snider)
Rain and leaves and thoughts
September 29, 2016 (Morning)
Exercise Type: Run
Comments:
Solid 10, weather and morning off surely helped. From Russia up Wisconsin--> Western--> Utah--> Nebraska-->Foxhall--> Resevoir and back home, made a pointy figure 8. Felt intercostal a bit but nothing too bad. Mind wandered quite a bit-from compensatory patterns in the shins, to running, to hedgehogs, to analyzing why I hate biking (conclusion=I'm super afraid of biking with other people) and back to running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:28:21 | 8:29 / Mile | Nike Zoom Vomero 5 |