View Workout (Coach Glor)
(Untitled)
September 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 miles at Basil Marella Park during practice. 3 mile course then 5 x 1000 meters. Ran 3 of them hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval |