View Workout (Brian Deer)
maine run
September 20, 2009 (Morning)
Exercise Type: Run
Weather: sunny but not too hot
Comments:
had to run on my own in maine today before the lincoln meet at chase farms. i was only told to do about 20 minutes of running and to throw in a few stride outs as well. the mileage is guesstimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:32 | 8:12 / Mile | Brooks Beast |