September 21, 2009 (Morning)
Exercise Type: Run
Weather: sunny and sorta hot
Comments:
meet against lincoln at chase farms today! our goal was to go 1 2 3 4 before lincoln's first man, which we accomplished. we even went 1 2 3 on woonsocket, which was an added and slightly suprising bonus. i ran pretty great if i do say so myself, even tho ive been sick for the past 3ish days (just a bad cold really, hard to breathe through my nose and somewhat weak). i came in 2 overall and ran a time of 17:59 (this course was a full 5k). now get focused for north providence next week!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 17:59 | 5:48 / Mile | racing flats |