View Workout (Nick Grudev)
(Untitled)
September 29, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run from the gym. Did 8.5 miles to Red Rocks and then 6 100m strides barefoot on the turf. Was able to sleep in so I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |