View Workout (David Drumm)
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(Untitled)
September 19, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.1 Miles
|
50:22
|
2.0 Miles |
23:20 |
11:39 / Mile |
Warmup
|
|
3.1 Miles |
18:28 |
5:57 / Mile |
Race
|
|
1.0 Miles |
8:34 |
8:34 / Mile |
Cooldown
|
|