View Workout (Demetri Goutos)
Ez run
September 21, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran west rock
Pedestal
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | |||
| 8.75 Miles | 1:00:00 | 6:51 / Mile | Easy | sept 2140's |
| 400.0 Meters | Speed | sept 2140's |