View Workout (Ben Gochanour)
Chippewa Falls Invite
September 29, 2016 (Morning)
Exercise Type: Run
Comments:
Another poor race
Splits:
1st mile in about 5:40
2nd mile in about 6:00
Last 1.1 mi at about 6:15/mi pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 28:32 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 5000.0 Meters | 18:32 | 5:57 / Mile | Race |