View Workout (Luke Jelen)
Shakeout at Tom Sawyer
September 30, 2016 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Feeling a lot better today! Ran the course + a little bit more, and got 3 strides in. Should be ready for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:12 | 7:24 / Mile | Easy | Brooks Ghost 8- XC 2 |