View Workout (Kendra Zaffuto)
Recovery Day
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
45 min mild run...some shin split pain in my right leg, I will see how it is tomorrow to see if I should be icing it more (I might go early to practice tomorrow to ice, though)
stretch
core
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery |