View Workout (Coach Glor)
(Untitled)
October 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran at the McQuaid Invitational during the meet today. Got in about 5 miles total. Teams ran well. Payton ran 15:17 and placed 1st and the boys won the AAA Unseeded race - team champions!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek |