View Workout (Ryan Miller)
Cross Country Practice
September 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
castlewood canyon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Yellow Asics | ||
| 6.0 Miles | Hills | Yellow Asics |