View Workout (Ryan Miller)
Cross Country Practice
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: ******' Cold
Comments:
Buffalo berry
3laps in school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Yellow Asics | ||
| 3.5 Miles | Hills | Yellow Asics |