View Workout (andrew macmillan)
slow cobbs
October 2, 2016 (Morning)
Exercise Type: Run
Weather: cool and shady (dark)
Comments:
achilles not too bad. took it easy. not up for much more than an hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile |