View Workout (Simon Lester)
Zorinsky
October 1, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 55 degrees, calm
Comments:
Ran with mark around the whole lake, nice and easy,(minimal walking), felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.71 Miles | 1:23:38 | 10:50 / Mile | 120 | 149 | Long |