View Workout (Camille McKeon)
Nun St. workout
September 21, 2009 (Night)
Exercise Type: Run
Weather: 80's Sunny
Comments:
3x1 mile @ AC Pace
3x1/2 mile @ a faster pace supposed to hit 4:30\
the mile wasn't a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 40:10 | 10:11 / Mile |