View Workout (Nick Grudev)
(Untitled)
October 2, 2016 (Morning)
Exercise Type: Run
Comments:
8 miles nice and easy. Ran towards S. Burlington and onto Kirby Road. Popped out near St. Mike's and did a loop in the woods. Ran the long way back home past St. Francis Xavier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:14 | 7:16 / Mile |