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5 miles with middle 3... on Katy GREG rode his BIKE... WHAT?

September 29, 2016 (Morning)

Exercise Type: Run

Comments:
5 miles with middle 3 at a 8:43 pace.

Distance Duration Pace Interval Type Shoes
5.11 Miles 45:53
1.0 Miles 9:17 9:17 / Mile Warmup Pureflow 4 Purple
1.0 Miles 8:43 8:43 / Mile Interval Pureflow 4 Purple
1.0 Miles 8:41 8:41 / Mile Interval Pureflow 4 Purple
1.0 Miles 8:43 8:43 / Mile Easy Pureflow 4 Purple
1.11 Miles 10:29 9:26 / Mile Cooldown Pureflow 4 Purple

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