View Workout (Heather Miller)
COWBELL FULL MARATHON!!
October 2, 2016 (Morning)
Exercise Type: Run
Comments:
Tim's Girlfriend Shelly paced me the first half. Kept me at 9:15 splits. then I was supposed to do a negative split and increase speed to 8:54 the last half for a PR of 3:58, BUT that didn't happen. I ran a 4:02:03
Mom and dad actually made it to the marathon BEFORE it started!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 4:02:03 | 9:14 / Mile | Race | Pureflow 4 Purple |