View Workout (Jeff "Danger" Atkinson)
Not a Tempo
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
No Tempo Monday. Long Run! 10 miles with Vaughn, Kurt, Cromer, Wade, and Berger. Tacked on another with Cromer. Went slow, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:47 | 6:53 / Mile | Mizuno Wave Elixir 4 |