View Workout (Luke Jelen)
Louisville Classic
October 1, 2016 (Morning)
Exercise Type: Run
Weather: 60, overcast, misty
Comments:
Not a good race.. Stomach cramp from mile 3-4.5ish. Nothing much to say.. Disappointing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:33:18 | |||
| 2.25 Miles | 15:30 | 6:53 / Mile | Warmup | Brooks Ghost 8- XC 2 |
| 5.0 Miles | 26:18 | 5:15 / Mile | Race | Brooks Ghost 8- XC 2 |
| 7.25 Miles | 51:30 | 7:06 / Mile | Cooldown | Brooks Ghost 8- XC 2 |