View Workout (andrew macmillan)
2 Glen loops
October 3, 2016 (Morning)
Exercise Type: Run
Weather: post-rain warm and damp
Comments:
1st loop moderate, 2nd loop hustling
16:55, 15:30 (nice!)...
not feeling bad. random left achilles/calf/ankle pains that move around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:30 | 7:33 / Mile |