View Workout (Kerry Grant)
5 Mile Run
October 3, 2016 (Morning)
Exercise Type: Run
Weather: 71
Comments:
To the Y, Rotary Field, back to THS, round and round at the track, and back to the house. 8:38,8:31,8:22,8:27,7:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 43:04 | 8:21 / Mile | Tempo | Mizuno Inspire 12 |