View Workout (Jeffrey Boatner)
Treadmill
September 21, 2009 (Night)
Exercise Type: Run
Weather: Inside it was pleasant
Comments:
Very busy day. No time for a long run (was scheduled for 3 miles) so I picked up the pace and did 2 miles. Felt good. Pretty nice pace, was challenging, but not overwhelming. If I could hold a pace like this for 3.1 I could do a 5k in under 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:08 | 6:33 / Mile | Tempo |